CROSSFIT is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. 
Personal Training & Kettlebell Pump
PERSONAL TRAINING helps clients improve their exercise techniques. Due to the more interpersonal contact between a trainer and a client versus a general gym setting, a trainer is more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction. A trainer can keep records of their clients’ exercise sessions to help monitor progress, and may also advise their clients on how to modify their lifestyle outside of the gym to improve their fitness.
INSTRUCTORS: Chad Edwards, Sara Fleming, Derek Franker and Rob Lusk
KETTLEBELL PUMP is a 30 minute class that promises to deliver a high intensity workout like no other group fitness class. Kettlebell Pump™ is ideal for anyone who wants to: burn fat, increase flexibility, and build strength. You will tone your body and boost your energy level with kettlebells.
INSTRUCTORS: Sara Fleming, Ronnie Grosshandler, Rob and Shannon Lusk
Kettlebell Pump ™ provides unique multi joint movements that exercise all the large muscle groups while simultaneously providing a high level of cardiovascular endurance training during the workout. Within a ½ hour participants know they have experienced an intense workout. Excerpt from www.kettlebellpump.com.
