WOD, Wednesday, Dec 2, ‘09
December 1st, 2009 by Coach Rob5 min x 5 rounds w/ 1 min recoveries of any combination of the below:
Bike, run, row, jump rope, speed ladder, shadow wrestle/box and heavy bag
Tags: nc, raleigh, Recommended, wod
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CROSSFIT is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more...
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