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    WOD, *Saturday, Nov 28, 2009

    November 26th, 2009 by Coach Rob

    “Elizabeth“

    3 rounds, 21-15-9 reps, for time:
    Clean , Men: 135#, Women: 95#
    Ring Dip, Mod: Bar Dip, 30-21-15 reps

    *Saturday, Nov 28 - CrossFit Group WOD only from 10am – 12pm

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    This entry was posted on Thursday, November 26th, 2009 at 8:29 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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