CROSSFIT is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. 
CrossFit-SWAT runs for Ovarian Cancer Awareness
Monday, August 3rd, 2009September is Ovarian Cancer Awareness month. CrossFit-SWAT is forming a team to run in the Gail Parkins Memorial Ovarian Cancer Walk and 5K Run . Funds raised by the Ovarian Awareness Event activities are used to support ovarian cancer research at Duke University Medical Center. The main focus of the Gynecologic Oncology laboratory research group is molecular studies that aim to elucidate the etiology of ovarian cancer.
Those interested in participating should register at www.ovarianawareness.org. Our Team name is CrossFit-SWAT Stay in the Race! If you are not interested in running but would like to donate, you can do so from this site also.
If you have questions please contact Shannon or Rob. Thank you all for all your hard work everyday. Stay in the Fight! - Shannon