CROSSFIT is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more...
We will be closed this Saturday, July 4th, for Independence Day. We hope you all have a safe and happy holiday!
Read moreIt has been hypothesized that static stretching immediately prior to athletic competitions requiring power and force may actually diminish performance.
Read moreCrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out [...]
Read moreWe will be open this Saturday for CrossFit Group session from 10am to 1pm. Due to instructor certifications, we are unable to conduct either CrossFit Kids or Kettlebell Pump. These additional certifications will help minimize future schedule interruptions.
Read more...AdvoCare provides a wide variety of products designed to improve your health. A limited number of samples are available at the gym. For more information see Rob or AdvoCare Distributor Logan Byman.
Read more...Capital City Wrestling Titans have joined forces with CrossFit-SWAT. Capital City is a wrestling club for kids 3 years of age through high school. Their Summer Session practices begin on June 22nd in Suite 125 at CrossFit-SWAT. For more information, go to www.capitalcitywrestling.org.
Read more...We are now offering CrossFit Group from 6:30 am to 1:30 pm on Mon, Tue, Thu and Fri. Sara F. will continue to offer personal training by appointment and conduct the CrossFit Group session from 9:30 to 11:30 am. Roni G. will conduct Kettlebell Pump on Wed at 10:30 -11 am. Hope you all find [...]
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